Bex Spiller

Mental Health Advocate, Entrepreneur, Burnout Recoveree, Author, and Founder of the Anti-Burnout Club.

Burnout – it sounds scary, doesn’t it? It also sounds like something you’d imagine some Wall Street trader to get in a movie, not something you’d experience yourself. I always thought burnout was reserved for people who weren’t like me… How wrong was I?! 

By my mid-20s, I was diagnosed with high blood pressure and cortisol levels (the stress hormone). My dad and his dad had both passed away from heart attacks at 60 and all of a sudden, I was scared… “That could be me.”

After my 30th birthday, I knew that I wanted to make some big changes in my life. And then, Covid hit. I watched as the whole world started working from home, finding it more and more difficult to shut off and leave work behind them. It wasn’t just me that was burning out, it was society as a whole.

With my education and experience in organisational behaviour, economics of well-being (both studied at Master’s level), mindfulness, and running an international content agency for 10 years, I knew I had to combine my knowledge to help anyone who may also be suffering.

And so, The Anti-Burnout Club was born with a simple mission:

 To offer a supportive, inclusive and accessible place for people to access all the expert guidance, tools and resources they need to thrive mentally and physically.

At The Anti-Burnout Club you’ll find an accepting, encouraging and supportive community and a platform that provides you with expert advice, guides, classes, courses, recipes and more.

Our membership platform is packed full of courses and lessons in yoga, Pilates, mindfulness, meditation, breath work, productivity, motivation, focus and so much more. New lessons and Lives go up every single week to keep you motivated and encouraged! 

I’d love to take you on this journey with me, to a more sustainable, compassionate and intuitive approach to achieving your goals.

Bex x