The Anti-Burnout Club was set up in the middle of the pandemic by formerly stressed out, burnt out entrepreneur Bex Spiller. Our aim is to improve mental health and reduce stress using an all-rounded approach to well-being.

On our membership platform, we have brought together some incredible teachers in yoga, Pilates, meditation, breath work, motivation, focus, mindset, and more to help you find balance and improve overall wellness. Community is also a key aspect of what we do, with new friends and connections made daily over on our Facebook groups.

You may also want to join in with the monthly themed challenges, which help keep you on track and learn new skills to bring more well-being into your life.

Finally, we also have an online store packed full of handpicked self-care goodies; perfect as a gift or to treat yourself.

Whatever your reason for starting your journey to a more peaceful and balanced life, we can’t wait to meet you!

Bex & The ABC Team x

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We’re big fans of moving our bodies in a way that works for us, which is why we have regular lessons in yoga and Pilates, but also challenges that will just make you want to move your feet (kitchen disco, anyone?). We have regular Live lessons, along with new yoga and Pilates classes added to the site every week.

We’re huge advocates of improving overall well-being and mental health, which is why we have a strong focus on healthy minds. We have expert lessons in meditation and breath work - both live and available on the platform - along with daily challenges in our community focusing on improving mental health, mindset, motivation and self-love.

Community is a big part of what we do at The Anti-Burnout Club. We have seen some incredible friendships and bonds being made through our private Facebook group - and the support everyone gives each other is truly beautiful. Members are encouraged to find accountability buddies to help them through their journey and some of these buddies have become friends for life!

Every month we focus on a new themed challenge, from general wellness through to self-love. Our 31 Days of Wellness Challenge launched on January 1st 2021 and was a huge hit with over 1,000 members taking part. You can take this challenge for free at any time here. These challenges help us work towards a common goal, support and encourage each other, and keep us focused on our health and well-being.

Next challenge: Overcoming Overwhelm
3rd May - 23rd May

Daily challenges sent to your inbox, focusing on Overcoming Overwhelm

At least 3 x Live lessons a week 

Access to the wonderful private Facebook community

The ability to watch all Live lessons and challenges back at any time

No recurring charge

Access to the dashboard and all of the pre-recorded lessons from our incredible teachers

New lessons added to the membership platform every week

Access to the challenges every month you’re a member

Access to the wonderful private Facebook community

The ability to watch all Live lessons and challenges back at any time

Access to the dashboard and all of the pre-recorded lessons from our incredible teachers

New lessons added to the membership platform every week

Access to the all of the challenges throughout the year you're a member

Access to the wonderful private Facebook community

The ability to watch all Live lessons and challenges back at any time

Works out as just 21p per day!