Become a pilates pro in 4 weeks

Learn the basics of Pilates to lengthen, strengthen and become more flexible in this course delivered direct to your inbox. No subscription needed and lifetime access!

What to expect

Get to grips with Pilates starting from the basics and working your way up with 3 classes per week for 4 weeks.

Meet Coz

Corinne (also known as Coz) is the founder of Coz Pilates based in Maidenhead, Berkshire and has SUCH a passion for helping others. Coz herniated a disc in her spine, impacting her S1 nerve and causing agony; she couldn’t move. However, she dedicated the next two and a half years to teaching Pilates (up to 20 hours per week) and is now pain free! She is fantastic at working with beginners and ensuring you get the basics right.


Nope! This is just a standalone course delivered by email. It’s a one-off cost and no recurring payments. If you’re interested in becoming a member instead, to gain access to 100s of courses, classes and recipes, you can see our membership options here.

Forever! All courses are lifetime access so you can do them whenever you want, at a time that suits you. Just keep hold of the emails so you can watch your lessons back time and time again.

All of our courses are worldwide! We charge in £GBP and we have members from across the globe!

This Pilates course has been designed for total beginners through to those who want to deepen their practice.

Please remember to always consult your doctor if you have an injury, are pregnant, or are undertaking any new exercise regime.

Equipment you will need: A mat and a sofa cushion for one of the classes.

1000s of people have loved our courses and we really hope you enjoy it too! As this is a digital product we don’t provide refunds, but if you’re unhappy with the course then get in touch as we’ll provide you with a different course or access to our platform as a replacement. 

We will send 3 emails per week throughout the course (7am UK time) so that you can complete the lessons. Please add to your safe sender list or check your spam/junk folders if you don’t see the emails.

The Anti-Burnout Club is a certified social enterprise on a mission to make wellbeing accessible for all.

We provide free and discounted services to the NHS, schools, keyworkers, and many other groups who need us the most.

Your purchase helps us fund those services!

Absolutely! We can set all your team members up at once and provide a discount depending on the number of participants. Please email for more details.

If there’s anything we haven’t covered here, please email and we’ll get back to you within 1-2 working days.

As Seen In...